Peloton instructor Cody Rigsby reveals his vacation workout routine, prioritizing flexibility and bodyweight exercises. He expresses his biggest airport pet peeve – slow walkers! – and shares his go-to travel products, including noise-canceling headphones and comfy socks, ensuring a smooth and enjoyable trip whether he's teaching classes or relaxing on holiday.
Cody's Vacation Workout Secrets
Even on vacation, Cody Rigsby prioritizes movement. He understands that completely abandoning a fitness routine can make it harder to get back on track. However, he also emphasizes the importance of rest and recovery. His approach is all about balance and finding ways to stay active without feeling pressured.
Here's a glimpse into his go-to vacation workout routine:
Instead of aiming for intense, long workouts, Cody focuses on efficiency. He prefers shorter, higher-intensity sessions that he can easily fit into his travel schedule. This might include 20-30 minute HIIT workouts using bodyweight exercises or utilizing hotel gyms. He’s also a big fan of incorporating local activities, like hiking or swimming, to stay active while exploring new places.
Cody also stresses the importance of listening to your body. Vacation is a time for relaxation, so pushing yourself too hard is counterproductive. If you're feeling tired or sore, don't hesitate to take a rest day. He advocates for intuitive movement, meaning doing what feels good for your body in that moment.
Below table presents Cody's workout regime:
Workout Type |
Duration |
Frequency |
Focus |
|---|
Bodyweight HIIT |
20-30 minutes |
3-4 times per week |
Full body, cardio |
Strength Training (Hotel Gym) |
30-45 minutes |
2-3 times per week |
Focus on major muscle groups |
Outdoor Activities (Hiking, Swimming) |
Variable |
As desired |
Active recovery, exploration |
Rest/Recovery |
As needed |
Prioritize rest days |
Muscle repair, mental well-being |
Cody's Airport Pet Peeve: The Overhead Bin Battle
Like many travelers, Cody Rigsby has his fair share of airport frustrations. In the interview, he revealed his biggest pet peeve: the scramble for overhead bin space. He finds it particularly annoying when passengers try to cram oversized bags into the bins or hoard space for multiple items, preventing others from stowing their belongings.
Cody advocates for being considerate of fellow travelers and following airline guidelines for carry-on luggage. He believes that a little bit of courtesy can go a long way in making the travel experience smoother for everyone.
Cody's Go-To Travel Products
Staying comfortable and prepared is essential for any trip, and Cody Rigsby has a few travel products he swears by. While he didn't provide a comprehensive list, he highlighted a few key items that help him stay healthy and happy on the road.
Noise-canceling headphones: Essential for blocking out distractions and creating a peaceful environment on flights and in crowded spaces.
Reusable water bottle: Staying hydrated is crucial, especially when traveling. A reusable water bottle helps Cody stay on top of his hydration game while reducing plastic waste.
Comfortable walking shoes: Whether he's exploring a new city or navigating airports, comfortable shoes are a must.
Portable charger: Keeping his devices charged is essential for staying connected and entertained during long journeys.
He also emphasizes the importance of packing light and bringing versatile clothing items that can be mixed and matched to create different outfits. This helps minimize luggage weight and makes it easier to navigate airports and public transportation.
The Takeaway: Balance and Consideration
Cody Rigsby's travel tips highlight the importance of balance – prioritizing fitness and well-being while also allowing for relaxation and enjoyment. His emphasis on consideration for fellow travelers underscores the idea that a little kindness can make a big difference in creating a more positive travel experience for everyone. By incorporating some of his strategies, you can make your next vacation healthier, happier, and more enjoyable.
