These Are the Best Compression Leggings for Travel

Why Wear Compression Leggings When Traveling?

Before diving into specific recommendations, let's understand the benefits of wearing compression leggings for travel:

• Improved Circulation: Compression technology gently squeezes your legs, promoting better blood flow back to your heart. This is crucial during long flights or car rides when sitting for extended periods can restrict circulation.
• Reduced Swelling: Standing or sitting for long periods can cause fluid to pool in your lower legs and ankles, leading to swelling. Compression leggings help prevent this by encouraging fluid drainage.
• Decreased Muscle Fatigue: The supportive nature of compression leggings can help reduce muscle vibrations and fatigue, making you feel fresher and more energized after your journey.
• Potential for DVT Prevention: While not a guaranteed preventative measure, compression leggings can play a role in reducing the risk of Deep Vein Thrombosis (DVT), a serious condition where blood clots form in the deep veins, especially during long flights. Consult with your doctor for personalized advice on DVT prevention.
• Comfort and Support: Many find the snug fit of compression leggings to be incredibly comfortable and supportive, especially during long periods of inactivity.

What to Look For in Travel Compression Leggings

When selecting compression leggings for travel, consider these key factors:

• Compression Level: Compression levels are measured in mmHg (millimeters of mercury). Mild compression (8-15 mmHg) is suitable for everyday wear and general comfort. Moderate compression (15-20 mmHg) is often recommended for travel to help improve circulation and reduce swelling. Higher compression levels (20-30 mmHg and above) are typically reserved for medical purposes and should be discussed with a healthcare professional.
• Material: Look for breathable, moisture-wicking fabrics like nylon, spandex, or merino wool blends. These materials will help keep you comfortable and prevent overheating, especially during long journeys.
• Fit: The compression leggings should fit snugly but not feel overly restrictive. Ensure they are the correct length to avoid bunching or discomfort. Refer to the manufacturer's sizing chart for accurate measurements.
• Waistband: A comfortable and supportive waistband is essential for all-day wear. High-waisted options can provide extra support and coverage.
• Style and Color: Choose a style and color that you feel comfortable wearing. Black is a versatile and practical choice, but there are many other options available.
• Ease of Care: Opt for compression leggings that are machine washable and easy to care for, especially if you're traveling frequently.

Best Compression Leggings for Travel: Our Top Picks

Here's a comparison table featuring some of the best compression leggings for travel available on the market:

Tips for Wearing Compression Leggings on Your Trip

Here are a few tips to maximize the benefits of your travel compression leggings:

• Put them on before you travel: It's easier to put on compression leggings before your legs start to swell.
• Wear them throughout your journey: To maintain consistent support, wear your compression leggings for the duration of your flight or car ride.
• Stay hydrated: Drinking plenty of water will help maintain healthy circulation and reduce the risk of dehydration.
• Move around periodically: Even with compression leggings, it's essential to get up and walk around every few hours to improve circulation.
• Wash them regularly: Follow the manufacturer's instructions for washing your compression leggings to maintain their elasticity and effectiveness.

Final Thoughts

Compression leggings can be a valuable addition to your travel wardrobe, offering numerous benefits for your comfort and well-being. By considering your individual needs and preferences, you can find the perfect pair to help you travel comfortably and arrive feeling refreshed and ready to explore your destination. Remember to consult with your doctor if you have any concerns about circulation or DVT risk before using compression leggings.